6th February to 4th March 2012

How to Book Classes: To ensure your place in the class we recommend you book one day in advance at reception. All classes can only be booked one week in advance. Bookings will only be taken on receipt of payment. A minimum of 3 people are required for a class to run.

Cancellation Policy: All classes need to be cancelled at least 24 hours prior to the class in order to transfer payment of the class.

Classes that are accompanied with an * means that members must pay a fee also.

Fitness Classes - Monday

Time	Class	Level	Non Members& Swim only	Full members
10.00-10.45	Legs,bums & Tums	All	€5	Free
11.00-11.45	cycle & tone*	All	€8	€5
12.00-12.45	*Aqua Aerobics	All	€8	€5
16.00-19.00	Teen Fit (Age 11-16)	All	€6	Free
19.00-19.45	*Aqua Aerobics	All	€8/€5	€5
20.00-21.00	*Cycle & Tone	All	€8	€5

Fitness Classes - Tuesday

Times	Class	Level	non-members & swim only	full-members
10.00-10.45	Boot Camp	All	€5	Free
16.00-19.00	Teen Fit	All	€6	Free
18.00-18.45	Fitness Pilates	All	€8	Free
19.00-19.45	Step and Tone	All	€8	Free
20.00-20.45	Strength & Core (Men Only)	All	€5	Free

Fitness Classes - Wednesday

Time	Class	Level	Non members& Swim only	Full Members
11.00-11.45	Boxercise	All	€8	Free
12.00-12.45	*Aqua Aerobics	All	€8	€5
16.00-19.00	Teen Fit	All	€6	Free
18.00-18.45	Boot Camp	All	€5	Free
19.00-19.45	*Cycle Zone	All	€8	€5
20.00-20.45	*Aqua Aerobics	All	€8	€5

Fitness Classes - Thursday


Time	Class	Level	non-members & swim only	full-members

10.00-10.45	Step & Tone	All	€8	Free
11.00-11.45	Abs blast	All	€5	Free
16.00-19.00	Teen-fit (Age 11-16)	All	€6	Free
18.00-18.45	LBT	All	€5	Free
19.00-19.45	Operation Transformation (Weigh In)	All	€5	Free to Operation Transformation Members
20.00-20.45	Strength & Core (For Men)	All	€5	Free

Fitness Classes - Friday


Time	Class	Level	non-members & swim only	full-members

10.00-10.45	gym stick*	All	€8	€4
12.00-12.45	*Aqua tone	All	€8	€5
16.00-19.00	Teen-fit (Age 11-16)	All	€6	Free
18.00-18.45	Body Works	All	€5	Free
19.00-19.45	*Cycle & Tone	All	€8	€5
20.00-20.30	*Gym stick	All	€8	€4

Fitness Classes - Saturday

Time	Class	Level	non-members & swim only	full-members
11.00-11.45	LBT	All	€5	Free
12.00-16.00	Teen Fit	All	€6/Free	Free

Fitness Classes-Sunday

Time	Class	Level	Non members & swim only	Full Members
11.00-11.45	Body Works	All	€5	Free
12.00-16.00	Teen fit	All	€6/free	Free